How To Improve Your Memory? 2022

In the age of technology, it has become much easier for us to store information. We do not need to carry huge textbooks or reference books with us.

We only need a regular smartphone in our pocket to get access to almost all the achievements of mankind! You can easily save a book or an article, a movie, a video lesson and much more to your smartphone. However, sometimes there are various difficulties (such as copyright or privacy policy) and you will not be able to download the content.

This can happen to a website as well as an app like Instagram. You can’t just download a photo or video from Instagram. To bypass this restriction, you can use a special application or service (like Inflact) to download Instagram stories. This is quite simple, but at the same time an extremely effective way not only to upload a photo, but also an entire storiesig.

But even considering all of the above, it is very important not to forget about your memory. Here are some ways to improve it.

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Table of Contents

Learn foreign languages

This is one of the best ways that develops both the brain and memory. When you learn a foreign language, you come across a new and unknown system. But this is what stimulates the brain and makes it go out of its comfort zone. It is also a rather laborious task that requires increased concentration. The stepwise process of learning – you start with simple things and gradually increase your level, provides the brain with an even load. And at the end you will be rewarded – you will learn a new culture, you will be able to talk with a native speaker, pass an exam and get a new job. This, in turn, affects the production of the hormone dopamine, which is responsible for the feeling of satisfaction, and also helps the learning and memory processes.

Work on imagination and visualization

Imaginative thinking helps to develop memory. Let’s say you need to remember a phone number or a new pin code for a bank card. Imagine how you type the necessary numbers on the keyboard, how your fingers move and what lines they draw. Another example is a shopping list. Visualize in your mind the products you are going to buy. This way, not only will you remember to buy oranges or a can of tuna, but you will also create an emotional connection with these objects. Also try to visualize in your mind images of what you are reading, whether it is fiction or an article in a business publication. The memorization mechanism works in such a way that, if necessary, the brain will reproduce the desired visual image.

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Disrupt automatism

Every day we do a lot of routine activities – brushing our teeth, walking the familiar route to work, ordering the same type of coffee in a cafe next door. The brain at this time acts on the machine and does not strain. To stir up the brain and make it work more actively, it is useful to periodically change established habits. For example, change your usual route, brush your teeth with your left hand if you are right-handed, try a new dish in a cafe, or cook yourself according to a new recipe.

Don’t beat yourself up for distraction. If your memory has become worse, it is either due to overload, or due to illness, or due to your personal characteristics, or all together. None of this is your fault, and it’s all fixable one way or another.

Consider your personal characteristics of information perception in order to use the potential of your memory to the fullest.

To understand what kind of perception of information you have developed best – observe yourself. For example, which explanation “how to get there” will be clearer to you: if they explain in a voice, if they draw a map, or if you need to walk around the place yourself in order to remember everything.

Conclusion

Although digital technologies allow us to “forget” about memory, we should not neglect this. This will not only be useful for your body, but will also help you with many everyday things that we encounter on a daily basis.